Training Studio
A 600sf training studio which can be used anytime for stretching, core work, or personal training. Our training studio includes the following:
. Stretching & Resistance Tubes
. Stretching Mats
. Punching Bag
. Fitness Balls

Personal Training
We have a variety of different personal training packages to meet your needs. Our personal trainers have extensive knowledge, are certified, and want to help you in the following areas:
. Weight loss
. Muscle building
. Group exercise
. Sport specific training

Cardio Area
Watch TV while you work out in our cardio theatre including:
. Four TV's
. Cybex treadmills
. Cybex arch trainers (Nova 7 award for Best Fitness Product 2004)
. Life fitness elliptical trainers
. Cybex recumbent bikes
. Cybex upright bikes

Fitness Equipment
One of the things we pride ourselves on is always offering a wide range of the highest quality equipment. There are at least two machines for every major muscle group so you've always got options. We use the following elite brands:
. Cybex
. Iron Grip IGX
. Apex
. Hammerstrength
. Hoist

Free Weights
An extensive range of free weights supplied by Iron Grip IGX and Eurosport including:
. Dumbbells up to 130lbs
. Fixed and EZ curl bar sets up to 100lbs
. Over 5000 lbs in free weight

Juice Bar
Replenish important vitamins, minerals, carbs and protein by enjoying something from our juice bar before or after your workout. Some of our drinks include:
. Protein Shakes
. Smoothies
. Energy drinks
. Juice

Pro Shop
Talk to our manager about ways you can complement your hard work when reaching your fitness goals with items from our Pro Shop including:
. Meal replacements
. Sports nutrition
. Protein shakes
. Weight loss supplements
. Bodybuilding supplements
. Clothes and merchandise

Lounge Area
Relax after your workout and chat with friends or watch the news in our delegated lounge area.

Towel Service
Don't worry about bringing your towel to Fortified Fitness. We offer members a free towel at the beginning of every workout. /p>

Locker Service
If you don't have a lock for your locker - no problem. Members are also entitled to using a free lock every visit.